Is fish food the new facelift?

A brand new diet craze is promising a wrinklefree face for anybody who eats considerable amounts of fish.

The Perricone diet taps directly into among the greatest concerns about ageing and promises a dietary "facelift" without needing to lean towards the surgeon's knife.

It's already an enormous hit within the U.S., threatening to unseat the most popular low- carb Atkins diet like a best-seller.

Celebs including Jennifer Lopez, Bruce Willis and Sex And Also The City star Kim Cattrall are stated to possess attempted it.

The bottom line is eating fish three occasions each day to be able to take advantage of essential essential fatty acids to stimulate nerve function and "plump out" skin.

Unlike Atkins, that is in the center of health fears over links to diabetes and kidney damage, nutrition experts the Perricone diet offers considerable amounts of advantageous Omega-3 chemicals present in oily seafood.

The chemicals happen to be recognized to help safeguard against cardiovascular disease. But, like atkins, you will find concerns that individuals who abide by it strictly may lose out on vital nutrition because it doesn't advocate eating many carbohydrates for example bread, taters and pasta.

Devised by U.S. skin doctor Dr Nicholas Perricone, this diet is stated to possess triggered a operate on fresh fish if this was released in New You are able to - towards the extent that some shops went out entirely.

The 3-day initial programme promises reasonable improvement in facial sagging and contours.

Individuals who're going to get more youthful searching skin may then attempt his 28-day programme that involves eating considerable amounts of fish every day.

Alcohol, cigarettes and caffeine are banned and dieters need to take up exercise and drink 8 to 10 portions of water each day.

This diet also suggests both supplements and specifically developed face creams. The pills cost ?199 just for on the month's supply, as the antiageing creams vary from ?36 to ?119.50.

Dr Perricone stated: "Omega-3 is the quick fix for excellent complexion, keeping the face firm and contoured. It prevents and reverses sagging."

The study researcher and former assistant clinical professor of skin care at Yale College thinks meals wealthy in protein are very important to assist iron out facial lines.

Seafood is a such food, and oily seafood has the additional benefit of Omega-3 essential fatty acids. Wild cold water seafood for example fish, spanish mackerel and trout possess the greatest levels.

Dr Perricone stated: "As proteins are digested it stops working into proteins which are utilized by cells to correct themselves.

"Without sufficient protein our physiques enter an faster ageing mode. Our muscles,

organs, bones, cartilage, skin and also the antibodies that guard us from disease are made from protein."

Protein can't be saved in your body and thus Dr Perricone advocates eating it three occasions each day.

Although slimming down isn't the goal from the diet, it may lead to this because sweets, sugary meals and alcohol are eliminate.

Last evening Dr Sarah Schenker, a researcher using the British Diet Foundation, stated she'd some concerns concerning the diet.

She stated: "Regrettably it doesn't seem like particularly well-balance diet. The positive thing would be that the initial programme is just promoting eating in by doing this for 3 days, but whether or not this will really do what it really states it may is yet another matter."

Architect, Leslie Hughes, 45, from Brighton, attempted this diet unsuccessfully.

She stated: "The idea of slimming down and enhancing my skin in 72 hours appeared too good to be real - as well as in my situation it had been.

"I attempted the Perricone diet since i are afflicted by periodic bouts of eczema and am vulnerable to bloatedness at certain occasions from the month.

"After I attempted this diet my skin was dealing with a great phase anyway and that i observed no improvement.

"I lost only 1lb, that is hardly noticeable thinking about my weight naturally changes between 3lb and 5lb throughout per week anyway.

"I understand that it's more healthy to consume regular foods which the meals around the diet are great for you however i did not notice any benefits. Possibly it might convey more of the effect should you made it happen for over 72 hours.Inch